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| Avocado |
Hi everyone......hope you all had a wonderful week and I trust that the information in my blog has been helpful thus far????
To keep up with current trends with respect to nutrition I've been doing some reading and noticed that a lot of the literature out there suggests that not all fats are created equal. Certain foods contain healthful fats which can protect your heart and help absorb numerous vitamins.
7 High Fat Foods that are a MUST:-
- Avocados - help the body absorb nutrients from other healthy foods.
- Fish - contains Omega 3 fatty acids which are essential for brain function.
- Olive Oil - it's heart healthy and may help to reduce inflammation in the body.
- Tree Nuts - a daily serving may reduce the risk of diabetes, heart attack and stroke.
- Coconut Oil - helps to boost HDL (good cholesterol) levels.
- Dark Chocolate -Flavonols in cocoa beans help lower blood pressure and keep arteries clear.
- Seeds - a good source of protein, fibre, vitamins and minerals.
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| Variety of Nuts |
Enjoy and remember all things in moderation!!!!!
