First Weigh in

So today was my 1 month weigh in.  My trainer didn't seem too interested he just kept asking "how are your clothes feeling" but being the strong minded person that I am I insisted.......excitedly I hopped on the scale.


My excitement soon faded the as the number only decreased by 1 pound......😮😮😮....what??? how could this be???? 

I'll kill you......u lying wench!!!!!!

 
I only missed two sessions for the month but I've been putting my work in.......I was upset had to take a few minutes to re-group......so what's my next step?

This is so me this morning about to flip out on that scale.....lol...

Weigh in Wednesday!!!!!!!!!

                                                        How many of you hate the scale?
                                          Do you weigh everyday, every week or every month?
                                                        

Importance of using a certified trainer......

About 6 months ago I hired a personal trainer based on a recommendation and when I met her she looked the part only to realise some weeks later she was not certified…….her focus was using fat burners, pre-work outs etc.  I lost the weight quickly however, within one month of stopping training I regained almost double the weight lost.

Two of the many supplements used previously

On starting with my current trainer he was impressed the 1^st morning of training that I was able to push myself.  I later informed him that I would be honest I had consumed a pre-work out that morning.  He immediately stated, No we will be doing this the natural way as these things can have effects on your body.  He suggested a cup of black coffee, a banana and oats is perfect before training in the morning as this will prevent me from feeling light headed.

I would admit it has been a struggle as my endurance is not good at all.  However, over the last month I have been seeing gradual improvements in both my endurance and strength.  When I first started training within minutes on the treadmill I would me winded now I can complete 30 minutes without feeling like my heart is about to jump out of my chest. 

 

In my opinion a personal trainer is someone who:- 

• Motivates me in a professional manner by using positive reinforcements………..I am not someone who willing goes to the gym so I need someone to push me. 

• Prevents injury by ensuring that routines are done in a proper manner and that form is correct.

• Holds me accountable……..just in case I miss my morning alarm bet your bottom dollar my trainer will call to make sure everything is okay.  He would also remind you of the importance of being there for carded sessions.  I can just hear him saying now “you not doing this for me yuh know”….lol.

Certified Personal trainers must be up to date with current fitness trends, routines and nutrition so that correct information can be imparted to clients.

My trainer Francis has been in the business for over 20 years and he is certified with the Coopers Institute in Dallas.  This certification is not done online and he has been there three times to renew his certification.

Some of his clients include Machel Montano, former Ms. Universe Janelle Penny Commissiong, the late Prime Minister Mr. Patrick Manning and so many more.

I’m on my second month with him and he has been nothing but a professional who has been able to get my lazy butt in the gym 3 days a week at 3a.m. From this month he has increased training to four days a week.

Wish me luck you all as I continue my weight loss journey.

What’s your fitness plan/routine?........I’ll love to hear what works for you.  

Intervals using the treadmill.....

Intervals, Intervals, Intervals!!!!!!

After two weeks my trainer introduced me to interval training using the treadmill.  My 1^st attempt was 15 minutes in total.  I was asked to walk for 5 minutes then run for 1 minute. I almost did not make it to the end......sheesh..... 15 minutes seemed like 1 hour.  

By the 2^nd month of the training the period of time spent on the treadmill for intervals was increased to 30 minutes total.  Just as was done in the past walk for 5 minutes and run for 1 minute.  The improvement in my endurance could be felt.  It was not as difficult as my 1^st attempt.

Me doing Intervals

So what exactly are Intervals ………..They are workouts which alternate periods of high-intensity exercise with low-intensity recovery periods it is believed that Intervals increase fitness and burns more calories over a short period of time than steady-state cardio.

THE TREADMILL

The treadmill was the machine of choice for today's interval training and is a machine that has stood the test of time.  It can be found in all major gyms and is used for burning calories as well as cardiovascular training.

Some benefits of the treadmill are:-

• It’s easy to use.

• Chances of injury is low as the surface is predictable as compared to sidewalks, trails etc.

• Work out can be controlled by the user.

•  Programs can be custom designed based on the user.

• Superb calorie burner.

What's your cardio preference to get your heart pumping??????