Exercise

The FACTS........In 2013 Trinidad and Tobago ranked 6th amongst all the countries worldwide with 30% of its population being obese additionally, we topped the scale in the Caribbean.  Unfortunately for me I fell in this percentile as my body mass index (BMI) is currently over 30 which puts me at risk for high blood pressure, diabetes and so much more.



THE WAKE UP CALL............😨😨😨

My focus is now to increase weight loss by incorporating cardio at least 5 days a week and weight training 3 days a week.....


Last year I completed my first 5K......I'll definitely be looking at incorporating more of these.