Seven high fat foods that are good for you.

 
 

Avocado

                                                                                                                                                                    
Hi everyone......hope you all had a wonderful week and I trust that the information in my blog has been helpful thus far????
 

To keep up with  current trends with respect to nutrition I've been doing some reading and noticed that a lot of the literature out there suggests that not all fats are created equal.  Certain foods contain healthful fats which can protect your heart and help absorb numerous vitamins.

7 High Fat Foods that are a MUST:-

• Avocados - help the body absorb nutrients from other healthy foods.

• Fish - contains Omega 3 fatty acids which are essential for brain function.

• Olive Oil - it's heart healthy and may help to reduce inflammation in the body.

• Tree Nuts - a daily serving may reduce the risk of diabetes, heart attack and stroke.

• Coconut Oil - helps to boost HDL (good cholesterol) levels.

• Dark Chocolate -Flavonols in cocoa beans help lower blood pressure and keep arteries clear.

• Seeds - a good source of protein, fibre, vitamins and minerals.

Variety of Nuts

Enjoy and remember all things in moderation!!!!!